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– Takers and Givers
I purposefully placed Takers first rather than Givers because often we are involved with Takers in our lives more than Givers. When we...
Self Medicating
Self-medicating I figured it would be a total buzz kill if I addressed the unhealthy and inappropriate use of substances rather it be...
Potty Training
I have discussed this topic in many group sessions and now I feel compelled to share with others. Typically, the name of this discussion...
Be Better Not Bitter
As I was walking down the hall at work, the morning announcement came on. Some days I miss it but today what I heard really got me to...
MLK 5O… A Dream
April 4, 2018 MLK 5O… A Dream Today it has been 50 years since Dr. King was assassinated. Dr. King came to Memphis to advocate for...
Can't Unscramble Eggs
This statement was made to me by someone years back and it has stuck with me since that night it was shared. Such a profound yet simple...
Parenthood
Being a parent is by far one of the hardest jobs ever created for man or woman. Parenting essentially comes with no real written...
#Relationshipgoals
Relationship goals is a trending topic or hashtag on many social media sites that I read. I can appreciate the desire to have healthy...
More than Sadness
Often times the severity of mental illness among minority communities is misunderstood. I have heard consistently for many years that...
Acceptance and Accountability
What comes to your mind when you read these two words Acceptance and Accountability? These are two words that keep many of us shrouded in...
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